12.2 km | 01:15:01 | 06:08/km日期: 2023-03-12 06:25 - 平均心率: 128 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 90%
Pace: 07'27" / 06'14" / 06'21" / 06'01" / 06'17" / 06'49" / 08'14" / 05'38" / 05'16" / 05'19" / 05'09" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'18") | 1000 / 1000 |
| 2 | | 06'13" (+01'04") | 1000 / 2000 |
| 3 | | 06'20" (+01'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'52") | 1000 / 4000 |
| 5 | | 06'16" (+01'07") | 1000 / 5000 |
| 6 | | 06'49" (+01'40") | 1000 / 6000 |
| 7 | | 08'14" (+03'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'15" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
328.70 km 
Barefoot 累積 :
16397.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'14" | 00:13'41" |
| 3 | 06'21" | 00:20'02" |
| 4 | 06'01" | 00:26'03" |
| 5 | 06'17" | 00:32'20" |
| 6 | 06'49" | 00:39'09" |
| 7 | 08'14" | 00:47'23" |
| 8 | 05'38" | 00:53'01" |
| 9 | 05'16" | 00:58'17" |
| 10 | 05'19" | 01:03'36" |
| 11 | 05'09" | 01:08'45" |
| 12 | 05'16" | 01:14'01" |
| 12.2 | 05'17" | 01:15'04" |
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