15.1 km | 01:25:16 | 05:38/km日期: 2023-03-11 15:46 - 平均心率: 148 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 53%
Pace: 06'12" / 05'44" / 05'47" / 05'46" / 05'34" / 06'24" / 05'09" / 06'03" / 05'29" / 05'47" / 05'42" / 04'51" / 04'58" / 04'51" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'52") | 1000 / 1000 |
| 2 | | 05'44" (+02'24") | 1000 / 2000 |
| 3 | | 05'47" (+02'27") | 1000 / 3000 |
| 4 | | 05'45" (+02'25") | 1000 / 4000 |
| 5 | | 05'34" (+02'14") | 1000 / 5000 |
| 6 | | 06'23" (+03'03") | 1000 / 6000 |
| 7 | | 05'09" (+01'49") | 1000 / 7000 |
| 8 | | 06'03" (+02'43") | 1000 / 8000 |
| 9 | | 05'28" (+02'08") | 1000 / 9000 |
| 10 | | 05'47" (+02'27") | 1000 / 10000 |
| 11 | | 06'01" (+02'41") | 873 / 10873 |
| 12 | | 03'26" (+00'06") | 145 / 11018 |
| 13 | | 06'11" (+02'51") | 161 / 11180 |
| 14 | | 03'37" (+00'17") | 137 / 11318 |
| 15 | | 06'11" (+02'51") | 161 / 11479 |
| 16 | | 03'22" (+00'02") | 148 / 11627 |
| 17 | | 05'59" (+02'39") | 167 / 11794 |
| 18 | | 03'25" (+00'05") | 145 / 11940 |
| 19 | | 06'08" (+02'48") | 163 / 12103 |
| 20 | | 03'20" | 149 / 12252 |
| 21 | | 06'08" (+02'48") | 163 / 12415 |
| 22 | | 03'20" | 149 / 12565 |
| 23 | | 06'14" (+02'54") | 160 / 12725 |
| 24 | | 03'27" (+00'07") | 144 / 12870 |
| 25 | | 06'04" (+02'44") | 164 / 13035 |
| 26 | | 03'24" (+00'04") | 146 / 13181 |
| 27 | | 06'12" (+02'52") | 161 / 13342 |
| 28 | | 03'21" (+00'01") | 148 / 13491 |
| 29 | | 06'01" (+02'41") | 165 / 13657 |
| 30 | | 03'22" (+00'02") | 148 / 13805 |
| 31 | | 06'11" (+02'51") | 1000 / 14805 |
| 32 | | 06'27" (+03'07") | 289 / 15095 |
| 33 | | 03'44" (+00'24") | 10 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 240.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'47" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'34" | 00:29'03" |
| 6 | 06'24" | 00:35'27" |
| 7 | 05'09" | 00:40'36" |
| 8 | 06'03" | 00:46'39" |
| 9 | 05'29" | 00:52'08" |
| 10 | 05'47" | 00:57'55" |
| 11 | 05'42" | 01:03'37" |
| 12 | 04'51" | 01:08'28" |
| 13 | 04'58" | 01:13'26" |
| 14 | 04'51" | 01:18'17" |
| 15 | 06'20" | 01:24'37" |
| 15.1 | 06'16" | 01:25'17" |
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