8.2 km | 00:50:49 | 06:12/km日期: 2023-02-13 05:32 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 172
Pace: 08'04" / 07'10" / 06'48" / 06'44" / 06'06" / 06'07" / 06'56" / 08'02" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'05") | 1000 / 3000 |
| 4 | | 06'16" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'08" (+00'05") | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 190 / 8190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'10" | 00:15'14" |
| 3 | 06'48" | 00:22'02" |
| 4 | 06'44" | 00:28'46" |
| 5 | 06'06" | 00:34'52" |
| 6 | 06'07" | 00:40'59" |
| 7 | 06'56" | 00:47'55" |
| 8 | 08'02" | 00:55'57" |
| 8.2 | 06'45" | 00:57'14" |
留言 
展開計圈分析
