42.7 km | 04:53:28 | 06:52/km日期: 2023-03-11 04:52 - 卡路里: 2667 Cal - 平均步頻: 172
Pace: 05'25" / 09'24" / 08'26" / 06'35" / 06'34" / 06'19" / 06'13" / 06'14" / 06'13" / 06'14" / 06'13" / 06'14" / 06'13" / 08'03" / 07'02" / 14'32" / 07'04" / 07'04" / 06'43" / 06'35" / 06'30" / 06'30" / 06'29" / 06'21" / 06'17" / 06'18" / 06'12" / 06'05" / 06'05" / 06'17" / 06'03" / 06'06" / 06'10" / 06'09" / 07'06" / 07'24" / 06'46" / 07'08" / 07'12" / 06'33" / 06'22" / 09'07" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 09'23" (+03'59") | 1000 / 2000 |
| 3 | | 08'26" (+03'02") | 1000 / 3000 |
| 4 | | 06'35" (+01'11") | 1000 / 4000 |
| 5 | | 06'34" (+01'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 06'13" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+00'49") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 06'13" (+00'49") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 1000 / 11000 |
| 12 | | 06'13" (+00'49") | 1000 / 12000 |
| 13 | | 06'13" (+00'49") | 1000 / 13000 |
| 14 | | 08'03" (+02'39") | 1000 / 14000 |
| 15 | | 07'01" (+01'37") | 1000 / 15000 |
| 16 | | 14'32" (+09'08") | 1000 / 16000 |
| 17 | | 07'03" (+01'39") | 1000 / 17000 |
| 18 | | 07'03" (+01'39") | 1000 / 18000 |
| 19 | | 06'43" (+01'19") | 1000 / 19000 |
| 20 | | 06'35" (+01'11") | 1000 / 20000 |
| 21 | | 06'29" (+01'05") | 1000 / 21000 |
| 22 | | 06'29" (+01'05") | 1000 / 22000 |
| 23 | | 06'29" (+01'05") | 1000 / 23000 |
| 24 | | 06'20" (+00'56") | 1000 / 24000 |
| 25 | | 06'17" (+00'53") | 1000 / 25000 |
| 26 | | 06'17" (+00'53") | 1000 / 26000 |
| 27 | | 06'12" (+00'48") | 1000 / 27000 |
| 28 | | 06'04" (+00'40") | 1000 / 28000 |
| 29 | | 06'04" (+00'40") | 1000 / 29000 |
| 30 | | 06'17" (+00'53") | 1000 / 30000 |
| 31 | | 06'03" (+00'39") | 1000 / 31000 |
| 32 | | 06'06" (+00'42") | 1000 / 32000 |
| 33 | | 06'09" (+00'45") | 1000 / 33000 |
| 34 | | 06'09" (+00'45") | 1000 / 34000 |
| 35 | | 07'05" (+01'41") | 1000 / 35000 |
| 36 | | 07'22" (+01'58") | 1000 / 36000 |
| 37 | | 06'45" (+01'21") | 1000 / 37000 |
| 38 | | 07'08" (+01'44") | 1000 / 38000 |
| 39 | | 07'11" (+01'47") | 1000 / 39000 |
| 40 | | 06'33" (+01'09") | 1000 / 40000 |
| 41 | | 06'22" (+00'58") | 1000 / 41000 |
| 42 | | 09'06" (+03'42") | 1000 / 42000 |
| 43 | | 06'46" (+01'22") | 737 / 42737 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 09'24" | 00:14'49" |
| 3 | 08'26" | 00:23'15" |
| 4 | 06'35" | 00:29'50" |
| 5 | 06'34" | 00:36'24" |
| 6 | 06'19" | 00:42'43" |
| 7 | 06'13" | 00:48'56" |
| 8 | 06'14" | 00:55'10" |
| 9 | 06'13" | 01:01'23" |
| 10 | 06'14" | 01:07'37" |
| 11 | 06'13" | 01:13'50" |
| 12 | 06'14" | 01:20'04" |
| 13 | 06'13" | 01:26'17" |
| 14 | 08'03" | 01:34'20" |
| 15 | 07'02" | 01:41'22" |
| 16 | 14'32" | 01:55'54" |
| 17 | 07'04" | 02:02'58" |
| 18 | 07'04" | 02:10'02" |
| 19 | 06'43" | 02:16'45" |
| 20 | 06'35" | 02:23'20" |
| 21 | 06'30" | 02:29'50" |
| 22 | 06'30" | 02:36'20" |
| 23 | 06'29" | 02:42'49" |
| 24 | 06'21" | 02:49'10" |
| 25 | 06'17" | 02:55'27" |
| 26 | 06'18" | 03:01'45" |
| 27 | 06'12" | 03:07'57" |
| 28 | 06'05" | 03:14'02" |
| 29 | 06'05" | 03:20'07" |
| 30 | 06'17" | 03:26'24" |
| 31 | 06'03" | 03:32'27" |
| 32 | 06'06" | 03:38'33" |
| 33 | 06'10" | 03:44'43" |
| 34 | 06'09" | 03:50'52" |
| 35 | 07'06" | 03:57'58" |
| 36 | 07'24" | 04:05'22" |
| 37 | 06'46" | 04:12'08" |
| 38 | 07'08" | 04:19'16" |
| 39 | 07'12" | 04:26'28" |
| 40 | 06'33" | 04:33'01" |
| 41 | 06'22" | 04:39'23" |
| 42 | 09'07" | 04:48'30" |
| 42.7 | 06'46" | 04:53'30" |
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