3.2 km | 00:14:08 | 04:23/km日期: 2023-03-11 11:21 - 平均心率: 149 - 卡路里: 214 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 43%
Pace: 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 02'37" / 04'13" / 04'26" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'06") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'43" (+00'25") | 227 / 3227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 259.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'01" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'01" | 00:00'05" |
| 5 | 00'01" | 00:00'06" |
| 6 | 00'01" | 00:00'07" |
| 7 | 00'01" | 00:00'08" |
| 8 | 00'02" | 00:00'10" |
| 9 | 00'02" | 00:00'12" |
| 10 | 00'02" | 00:00'14" |
| 11 | 00'01" | 00:00'15" |
| 12 | 00'01" | 00:00'16" |
| 13 | 00'01" | 00:00'17" |
| 14 | 00'01" | 00:00'18" |
| 15 | 00'02" | 00:00'20" |
| 16 | 00'01" | 00:00'21" |
| 17 | 00'04" | 00:00'25" |
| 18 | 00'01" | 00:00'26" |
| 19 | 00'02" | 00:00'28" |
| 20 | 00'01" | 00:00'29" |
| 21 | 00'01" | 00:00'30" |
| 22 | 00'01" | 00:00'31" |
| 23 | 00'04" | 00:00'35" |
| 24 | 00'02" | 00:00'37" |
| 25 | 00'02" | 00:00'39" |
| 26 | 00'03" | 00:00'42" |
| 27 | 00'01" | 00:00'43" |
| 28 | 00'03" | 00:00'46" |
| 29 | 00'01" | 00:00'47" |
| 30 | 02'37" | 00:03'24" |
| 31 | 04'13" | 00:07'37" |
| 32 | 04'26" | 00:12'03" |
| 3.2 | 00'-4" | 00:14'08" |
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