10.0 km | 00:46:00 | 04:36/km日期: 2015-12-06 07:00 - 卡路里: 648 Cal - 溫度: 16°C - 濕度: 94%
Pace: 04'04" / 04'20" / 04'48" / 04'44" / 04'48" / 04'36" / 04'44" / 04'44" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1008 / 1008 |
| 2 | | 04'24" (+00'16") | 1000 / 2009 |
| 3 | | 04'47" (+00'39") | 992 / 3001 |
| 4 | | 04'47" (+00'39") | 1002 / 4003 |
| 5 | | 04'45" (+00'37") | 996 / 5000 |
| 6 | | 04'36" (+00'28") | 1000 / 6000 |
| 7 | | 04'47" (+00'39") | 1002 / 7002 |
| 8 | | 04'44" (+00'36") | 999 / 8000 |
| 9 | | 05'02" (+00'54") | 1004 / 9006 |
| 10 | | 04'36" (+00'28") | 890 / 9896 |
12月累積里程 : 111.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'20" | 00:08'24" |
| 3 | 04'48" | 00:13'12" |
| 4 | 04'44" | 00:17'56" |
| 5 | 04'48" | 00:22'44" |
| 6 | 04'36" | 00:27'20" |
| 7 | 04'44" | 00:32'04" |
| 8 | 04'44" | 00:36'48" |
| 9 | 05'04" | 00:41'52" |
| 9.9 | 04'36" | 00:46'00" |
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