6.9 km | 00:40:00 | 05:45/km日期: 2015-12-12 06:41 - 卡路里: 597 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'14" / 05'56" / 06'01" / 05'45" / 05'37" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1004 / 1004 |
| 2 | | 05'56" (+00'23") | 1012 / 2016 |
| 3 | | 06'01" (+00'28") | 1011 / 3028 |
| 4 | | 05'44" (+00'11") | 1016 / 4044 |
| 5 | | 05'33" | 1004 / 5048 |
| 6 | | 05'36" (+00'03") | 1020 / 6069 |
| 7 | | 05'36" (+00'03") | 805 / 6874 |
12月累積里程 : 286.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'01" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 05'37" | 00:29'33" |
| 6 | 05'34" | 00:35'07" |
| 6.9 | 05'10" | 00:40'00" |
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