12.8 km | 01:08:50 | 05:21/km日期: 2015-12-11 05:20 - 天氣: 晴天(涼爽) - 卡路里: 741 Cal - 總步數: 11350 - 平均步頻: 164 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'22" / 05'40" / 05'43" / 05'32" / 05'15" / 05'15" / 04'54" / 04'55" / 05'03" / 05'26" / 05'13" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+02'03") | 237 / 237 | 155 / 96 |
| 2 | | 06'18" (+01'41") | 245 / 482 | 160 / 99 |
| 3 | | 06'13" (+01'36") | 238 / 720 | 161 / 99 |
| 4 | | 06'11" (+01'34") | 231 / 951 | 161 / 99 |
| 5 | | 05'44" (+01'07") | 235 / 1187 | 161 / 107 |
| 6 | | 05'32" (+00'55") | 249 / 1437 | 163 / 110 |
| 7 | | 05'42" (+01'05") | 233 / 1670 | 165 / 106 |
| 8 | | 05'52" (+01'15") | 229 / 1900 | 164 / 103 |
| 9 | | 05'54" (+01'17") | 231 / 2131 | 163 / 103 |
| 10 | | 05'38" (+01'01") | 236 / 2367 | 166 / 106 |
| 11 | | 05'32" (+00'55") | 246 / 2614 | 165 / 109 |
| 12 | | 05'42" (+01'05") | 233 / 2847 | 165 / 106 |
| 13 | | 05'43" (+01'06") | 227 / 3075 | 166 / 105 |
| 14 | | 05'26" (+00'49") | 242 / 3317 | 165 / 111 |
| 15 | | 05'32" (+00'55") | 237 / 3555 | 164 / 110 |
| 16 | | 05'30" (+00'53") | 239 / 3794 | 165 / 109 |
| 17 | | 05'36" (+00'59") | 231 / 4026 | 166 / 107 |
| 18 | | 05'15" (+00'38") | 246 / 4272 | 166 / 114 |
| 19 | | 05'04" (+00'27") | 243 / 4516 | 167 / 118 |
| 20 | | 05'13" (+00'36") | 239 / 4755 | 166 / 115 |
| 21 | | 05'38" (+01'01") | 230 / 4986 | 166 / 106 |
| 22 | | 05'14" (+00'37") | 238 / 5224 | 166 / 114 |
| 23 | | 05'13" (+00'36") | 236 / 5460 | 167 / 114 |
| 24 | | 05'13" (+00'36") | 239 / 5700 | 166 / 115 |
| 25 | | 05'16" (+00'39") | 233 / 5933 | 167 / 113 |
| 26 | | 05'04" (+00'27") | 246 / 6180 | 168 / 117 |
| 27 | | 04'54" (+00'17") | 241 / 6421 | 163 / 124 |
| 28 | | 05'03" (+00'26") | 234 / 6655 | 167 / 118 |
| 29 | | 04'37" | 248 / 6903 | 166 / 129 |
| 30 | | 04'52" (+00'15") | 239 / 7143 | 166 / 123 |
| 31 | | 05'03" (+00'26") | 230 / 7373 | 168 / 117 |
| 32 | | 04'48" (+00'11") | 242 / 7616 | 166 / 125 |
| 33 | | 04'50" (+00'13") | 240 / 7857 | 168 / 122 |
| 34 | | 05'10" (+00'33") | 228 / 8086 | 167 / 115 |
| 35 | | 04'54" (+00'17") | 241 / 8327 | 165 / 123 |
| 36 | | 05'01" (+00'24") | 239 / 8566 | 168 / 118 |
| 37 | | 05'15" (+00'38") | 234 / 8800 | 165 / 114 |
| 38 | | 05'07" (+00'30") | 240 / 9041 | 168 / 115 |
| 39 | | 05'10" (+00'33") | 238 / 9280 | 165 / 117 |
| 40 | | 05'18" (+00'41") | 235 / 9515 | 161 / 116 |
| 41 | | 05'50" (+01'13") | 242 / 9758 | 158 / 108 |
| 42 | | 05'14" (+00'37") | 228 / 9987 | 166 / 114 |
| 43 | | 05'19" (+00'42") | 234 / 10222 | 166 / 112 |
| 44 | | 05'09" (+00'32") | 238 / 10460 | 167 / 115 |
| 45 | | 05'19" (+00'42") | 231 / 10692 | 167 / 112 |
| 46 | | 05'12" (+00'35") | 240 / 10932 | 168 / 114 |
| 47 | | 05'02" (+00'25") | 241 / 11173 | 166 / 119 |
| 48 | | 05'23" (+00'46") | 228 / 11402 | 167 / 111 |
| 49 | | 05'12" (+00'35") | 237 / 11639 | 167 / 115 |
| 50 | | 05'12" (+00'35") | 237 / 11876 | 167 / 115 |
| 51 | | 05'17" (+00'40") | 223 / 12099 | 165 / 113 |
| 52 | | 04'54" (+00'17") | 241 / 12341 | 165 / 123 |
| 53 | | 04'59" (+00'22") | 240 / 12582 | 158 / 126 |
| 54 | | 05'17" (+00'40") | 235 / 12817 | 156 / 120 |
| 55 | | 09'26" (+04'49") | 10 / 12828 | 80 / 132 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'15" | 00:28'32" |
| 6 | 05'15" | 00:33'47" |
| 7 | 04'54" | 00:38'41" |
| 8 | 04'55" | 00:43'36" |
| 9 | 05'03" | 00:48'39" |
| 10 | 05'26" | 00:54'05" |
| 11 | 05'13" | 00:59'18" |
| 12 | 05'14" | 01:04'32" |
| 12.8 | 05'10" | 01:08'50" |
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