13.3 km | 01:33:12 | 07:01/km日期: 2023-02-28 07:20 - 總爬升: 189 m - 平均心率: 157 - 卡路里: 974 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 84%
Pace: 07'17" / 06'38" / 06'56" / 08'12" / 08'48" / 07'44" / 06'32" / 06'32" / 07'40" / 06'55" / 06'48" / 07'03" / 07'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'58") | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'55" (+00'36") | 1000 / 3000 |
| 4 | | 07'15" (+00'56") | 1000 / 4000 |
| 5 | | 08'47" (+02'28") | 1000 / 5000 |
| 6 | | 07'44" (+01'25") | 1000 / 6000 |
| 7 | | 06'31" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'55" (+00'36") | 1000 / 10000 |
| 11 | | 06'47" (+00'28") | 1000 / 11000 |
| 12 | | 06'22" (+00'03") | 1000 / 12000 |
| 13 | | 07'33" (+01'14") | 1000 / 13000 |
| 14 | | 05'51" | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 42.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 08'12" | 00:29'03" |
| 5 | 08'48" | 00:37'51" |
| 6 | 07'44" | 00:45'35" |
| 7 | 06'32" | 00:52'07" |
| 8 | 06'32" | 00:58'39" |
| 9 | 07'40" | 01:06'19" |
| 10 | 06'55" | 01:13'14" |
| 11 | 06'48" | 01:20'02" |
| 12 | 07'03" | 01:27'05" |
| 13 | 07'34" | 01:34'39" |
| 13.3 | 05'51" | 01:36'08" |
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