21.0 km | 01:51:16 | 05:17/km日期: 2023-03-11 06:26 - 地點: 竹香難難路 - 天氣: 比克小魔王 - 平均心率: 144 - 卡路里: 1456 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66%
Pace: 05'11" / 05'18" / 05'11" / 05'06" / 05'11" / 05'11" / 04'58" / 05'09" / 05'14" / 05'07" / 05'24" / 05'16" / 05'41" / 05'18" / 05'18" / 05'14" / 05'24" / 05'10" / 05'14" / 05'44" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'42") | 1000 / 13000 |
| 14 | | 05'18" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 1000 / 16000 |
| 17 | | 05'24" (+00'26") | 1000 / 17000 |
| 18 | | 05'09" (+00'11") | 1000 / 18000 |
| 19 | | 05'14" (+00'16") | 1000 / 19000 |
| 20 | | 05'44" (+00'46") | 1000 / 20000 |
| 21 | | 05'53" (+00'55") | 1000 / 21000 |
| 22 | | 06'13" (+01'15") | 8 / 21008 |
小曬一下太陽🌞，臉不會紅紅的吧🌞
左腳膝蓋以下痠痛感，還沒恢復看來是上次山路馬傷到了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
273.91 km 
NIKE Air Zoom Alphafly Next% org 累積 :
2324.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 05'11" | 00:25'57" |
| 6 | 05'11" | 00:31'08" |
| 7 | 04'58" | 00:36'06" |
| 8 | 05'09" | 00:41'15" |
| 9 | 05'14" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 11 | 05'24" | 00:57'00" |
| 12 | 05'16" | 01:02'16" |
| 13 | 05'41" | 01:07'57" |
| 14 | 05'18" | 01:13'15" |
| 15 | 05'18" | 01:18'33" |
| 16 | 05'14" | 01:23'47" |
| 17 | 05'24" | 01:29'11" |
| 18 | 05'10" | 01:34'21" |
| 19 | 05'14" | 01:39'35" |
| 20 | 05'44" | 01:45'19" |
| 21 | 05'54" | 01:51'13" |
| 21.0 | 05'44" | 01:51'16" |
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