29.7 km | 03:00:00 | 06:03/km日期: 2023-03-11 05:43 - 平均心率: 138 - 卡路里: 2084 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69%
Pace: 06'07" / 06'03" / 06'03" / 06'16" / 05'59" / 05'58" / 06'13" / 05'52" / 05'54" / 05'46" / 05'48" / 05'44" / 07'29" / 05'35" / 05'54" / 06'47" / 05'42" / 05'44" / 06'30" / 05'42" / 05'17" / 07'02" / 05'54" / 05'58" / 06'35" / 05'54" / 05'48" / 06'48" / 05'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 06'16" (+00'59") | 1000 / 4000 |
| 5 | | 05'59" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 06'13" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'37") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 07'28" (+02'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'36") | 1000 / 15000 |
| 16 | | 06'47" (+01'30") | 1000 / 16000 |
| 17 | | 05'42" (+00'25") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 06'30" (+01'13") | 1000 / 19000 |
| 20 | | 05'41" (+00'24") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 07'01" (+01'44") | 1000 / 22000 |
| 23 | | 05'54" (+00'37") | 1000 / 23000 |
| 24 | | 05'57" (+00'40") | 1000 / 24000 |
| 25 | | 06'35" (+01'18") | 1000 / 25000 |
| 26 | | 05'53" (+00'36") | 1000 / 26000 |
| 27 | | 05'48" (+00'31") | 1000 / 27000 |
| 28 | | 06'48" (+01'31") | 1000 / 28000 |
| 29 | | 05'38" (+00'21") | 1000 / 29000 |
| 30 | | 05'43" (+00'26") | 699 / 29699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
259.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'16" | 00:24'29" |
| 5 | 05'59" | 00:30'28" |
| 6 | 05'58" | 00:36'26" |
| 7 | 06'13" | 00:42'39" |
| 8 | 05'52" | 00:48'31" |
| 9 | 05'54" | 00:54'25" |
| 10 | 05'46" | 01:00'11" |
| 11 | 05'48" | 01:05'59" |
| 12 | 05'44" | 01:11'43" |
| 13 | 07'29" | 01:19'12" |
| 14 | 05'35" | 01:24'47" |
| 15 | 05'54" | 01:30'41" |
| 16 | 06'47" | 01:37'28" |
| 17 | 05'42" | 01:43'10" |
| 18 | 05'44" | 01:48'54" |
| 19 | 06'30" | 01:55'24" |
| 20 | 05'42" | 02:01'06" |
| 21 | 05'17" | 02:06'23" |
| 22 | 07'02" | 02:13'25" |
| 23 | 05'54" | 02:19'19" |
| 24 | 05'58" | 02:25'17" |
| 25 | 06'35" | 02:31'52" |
| 26 | 05'54" | 02:37'46" |
| 27 | 05'48" | 02:43'34" |
| 28 | 06'48" | 02:50'22" |
| 29 | 05'38" | 02:56'00" |
| 29.7 | 05'44" | 03:00'01" |
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