42.8 km | 03:59:25 | 05:35/km日期: 2023-03-05 08:20 - 平均心率: 160 - 卡路里: 2091 Cal - 平均步頻: 186
Pace: 05'24" / 05'55" / 05'41" / 05'45" / 05'29" / 05'22" / 05'25" / 05'30" / 05'29" / 05'28" / 05'35" / 05'32" / 05'36" / 05'31" / 05'18" / 05'24" / 05'29" / 05'33" / 05'24" / 06'01" / 05'26" / 05'29" / 05'34" / 05'26" / 05'31" / 05'34" / 05'32" / 05'31" / 05'31" / 05'30" / 05'38" / 05'31" / 05'33" / 05'49" / 05'34" / 05'46" / 05'40" / 05'47" / 05'52" / 05'57" / 05'57" / 05'46" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'24" (+00'06") | 1000 / 16000 |
| 17 | | 05'29" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'14") | 1000 / 18000 |
| 19 | | 05'23" (+00'05") | 1000 / 19000 |
| 20 | | 06'01" (+00'43") | 1000 / 20000 |
| 21 | | 05'26" (+00'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'10") | 1000 / 22000 |
| 23 | | 05'34" (+00'16") | 1000 / 23000 |
| 24 | | 05'25" (+00'07") | 1000 / 24000 |
| 25 | | 05'31" (+00'13") | 1000 / 25000 |
| 26 | | 05'34" (+00'16") | 1000 / 26000 |
| 27 | | 05'31" (+00'13") | 1000 / 27000 |
| 28 | | 05'30" (+00'12") | 1000 / 28000 |
| 29 | | 05'31" (+00'13") | 1000 / 29000 |
| 30 | | 05'29" (+00'11") | 1000 / 30000 |
| 31 | | 05'37" (+00'19") | 1000 / 31000 |
| 32 | | 05'30" (+00'12") | 1000 / 32000 |
| 33 | | 05'33" (+00'15") | 1000 / 33000 |
| 34 | | 05'48" (+00'30") | 1000 / 34000 |
| 35 | | 05'34" (+00'16") | 1000 / 35000 |
| 36 | | 05'46" (+00'28") | 1000 / 36000 |
| 37 | | 05'39" (+00'21") | 1000 / 37000 |
| 38 | | 05'47" (+00'29") | 1000 / 38000 |
| 39 | | 05'51" (+00'33") | 1000 / 39000 |
| 40 | | 05'57" (+00'39") | 1000 / 40000 |
| 41 | | 05'56" (+00'38") | 1000 / 41000 |
| 42 | | 05'46" (+00'28") | 1000 / 42000 |
| 43 | | 05'40" (+00'22") | 823 / 42823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 90.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'55" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'45" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'22" | 00:33'36" |
| 7 | 05'25" | 00:39'01" |
| 8 | 05'30" | 00:44'31" |
| 9 | 05'29" | 00:50'00" |
| 10 | 05'28" | 00:55'28" |
| 11 | 05'35" | 01:01'03" |
| 12 | 05'32" | 01:06'35" |
| 13 | 05'36" | 01:12'11" |
| 14 | 05'31" | 01:17'42" |
| 15 | 05'18" | 01:23'00" |
| 16 | 05'24" | 01:28'24" |
| 17 | 05'29" | 01:33'53" |
| 18 | 05'33" | 01:39'26" |
| 19 | 05'24" | 01:44'50" |
| 20 | 06'01" | 01:50'51" |
| 21 | 05'26" | 01:56'17" |
| 22 | 05'29" | 02:01'46" |
| 23 | 05'34" | 02:07'20" |
| 24 | 05'26" | 02:12'46" |
| 25 | 05'31" | 02:18'17" |
| 26 | 05'34" | 02:23'51" |
| 27 | 05'32" | 02:29'23" |
| 28 | 05'31" | 02:34'54" |
| 29 | 05'31" | 02:40'25" |
| 30 | 05'30" | 02:45'55" |
| 31 | 05'38" | 02:51'33" |
| 32 | 05'31" | 02:57'04" |
| 33 | 05'33" | 03:02'37" |
| 34 | 05'49" | 03:08'26" |
| 35 | 05'34" | 03:14'00" |
| 36 | 05'46" | 03:19'46" |
| 37 | 05'40" | 03:25'26" |
| 38 | 05'47" | 03:31'13" |
| 39 | 05'52" | 03:37'05" |
| 40 | 05'57" | 03:43'02" |
| 41 | 05'57" | 03:48'59" |
| 42 | 05'46" | 03:54'45" |
| 42.8 | 05'39" | 03:59'25" |
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