10.0 km | 00:56:55 | 05:41/km日期: 2015-12-03 17:52 - 卡路里: 554 Cal - 溫度: 20°C - 濕度: 64%
Pace: 03'44" / 05'33" / 05'23" / 05'19" / 05'15" / 08'46" / 05'54" / 05'52" / 05'49" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'54" (+00'39") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'53" (+00'38") | 1000 / 10000 |
| 11 | | 04'51" | 12 / 10012 |
12月累積里程 : 209.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'33" | 00:09'17" |
| 3 | 05'23" | 00:14'40" |
| 4 | 05'19" | 00:19'59" |
| 5 | 05'15" | 00:25'14" |
| 6 | 08'46" | 00:34'00" |
| 7 | 05'54" | 00:39'54" |
| 8 | 05'52" | 00:45'46" |
| 9 | 05'49" | 00:51'35" |
| 10 | 05'54" | 00:57'29" |
| 10.0 | 05'18" | 00:57'33" |
Gavin Wang 說推
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