10.0 km | 01:00:21 | 06:00/km日期: 2023-03-09 17:59 - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 51%
Pace: 06'03" / 06'01" / 06'13" / 06'07" / 06'10" / 06'18" / 06'19" / 06'15" / 06'02" / 05'07" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'55") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'17" (+01'00") | 1000 / 6000 |
| 7 | | 06'18" (+01'01") | 1000 / 7000 |
| 8 | | 06'15" (+00'58") | 1000 / 8000 |
| 9 | | 06'12" (+00'55") | 574 / 8574 |
| 10 | | 05'17" | 1000 / 9574 |
| 11 | | 04'25" | 467 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 213.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'10" | 00:30'34" |
| 6 | 06'18" | 00:36'52" |
| 7 | 06'19" | 00:43'11" |
| 8 | 06'15" | 00:49'26" |
| 9 | 06'02" | 00:55'28" |
| 10 | 05'07" | 01:00'35" |
| 10.0 | 04'22" | 01:00'46" |
展開計圈分析
留言 
