10.1 km | 00:53:57 | 05:20/km日期: 2023-03-11 06:30 - 平均心率: 150 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 05'38" / 05'12" / 05'45" / 05'07" / 05'23" / 05'57" / 06'19" / 04'42" / 04'42" / 04'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" (+01'08") | 1000 / 3000 |
| 4 | | 05'07" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+01'20") | 1000 / 6000 |
| 7 | | 06'44" (+02'07") | 802 / 6802 |
| 8 | | 04'39" (+00'02") | 417 / 7219 |
| 9 | | 04'37" | 414 / 7633 |
| 10 | | 04'45" (+00'08") | 410 / 8043 |
| 11 | | 04'47" (+00'10") | 413 / 8457 |
| 12 | | 04'40" (+00'03") | 414 / 8871 |
| 13 | | 04'42" (+00'05") | 414 / 9286 |
| 14 | | 04'39" (+00'02") | 414 / 9700 |
| 15 | | 04'39" (+00'02") | 412 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
279.25 km 
Adidas Boston 10 累積 :
606.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'12" | 00:10'50" |
| 3 | 05'45" | 00:16'35" |
| 4 | 05'07" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'57" | 00:33'02" |
| 7 | 06'19" | 00:39'21" |
| 8 | 04'42" | 00:44'03" |
| 9 | 04'42" | 00:48'45" |
| 10 | 04'40" | 00:53'25" |
| 10.1 | 04'59" | 00:53'59" |
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