11.1 km | 01:05:21 | 05:54/km日期: 2015-12-07 20:08 - 平均心率: 147 - 卡路里: 706 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'33" / 05'43" / 05'50" / 06'00" / 05'55" / 05'55" / 05'45" / 05'39" / 05'40" / 05'53" / 06'03" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'03") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 07'50" (+02'11") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
187.72 km 
adidas adios boost 2m 累積 :
1031.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'43" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 05'45" | 00:41'41" |
| 8 | 05'39" | 00:47'20" |
| 9 | 05'40" | 00:53'00" |
| 10 | 05'53" | 00:58'53" |
| 11 | 06'03" | 01:04'56" |
| 11.1 | 07'38" | 01:05'21" |
展開計圈分析
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