44.0 km | 05:19:53 | 07:16/km日期: 2023-02-28 07:01 - 總爬升: 902 m - 平均心率: 147 - 卡路里: 2900 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 84%
Pace: 06'08" / 05'14" / 05'46" / 06'10" / 06'43" / 05'55" / 05'25" / 05'11" / 05'30" / 05'45" / 06'25" / 05'41" / 05'47" / 07'27" / 07'49" / 09'01" / 06'16" / 07'45" / 08'18" / 05'38" / 06'29" / 07'21" / 06'21" / 06'27" / 07'26" / 11'22" / 10'18" / 07'20" / 07'43" / 06'15" / 07'40" / 07'34" / 08'23" / 06'54" / 07'03" / 09'52" / 10'48" / 11'17" / 06'57" / 09'25" / 08'41" / 05'56" / 06'38" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 06'42" (+01'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'45") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'34") | 1000 / 10000 |
| 11 | | 06'25" (+01'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'46" (+00'36") | 1000 / 13000 |
| 14 | | 07'26" (+02'16") | 1000 / 14000 |
| 15 | | 07'49" (+02'39") | 1000 / 15000 |
| 16 | | 09'01" (+03'51") | 1000 / 16000 |
| 17 | | 06'16" (+01'06") | 1000 / 17000 |
| 18 | | 07'44" (+02'34") | 1000 / 18000 |
| 19 | | 08'18" (+03'08") | 1000 / 19000 |
| 20 | | 05'37" (+00'27") | 1000 / 20000 |
| 21 | | 06'28" (+01'18") | 1000 / 21000 |
| 22 | | 07'21" (+02'11") | 1000 / 22000 |
| 23 | | 06'21" (+01'11") | 1000 / 23000 |
| 24 | | 06'26" (+01'16") | 1000 / 24000 |
| 25 | | 07'25" (+02'15") | 1000 / 25000 |
| 26 | | 11'21" (+06'11") | 1000 / 26000 |
| 27 | | 10'17" (+05'07") | 1000 / 27000 |
| 28 | | 07'20" (+02'10") | 1000 / 28000 |
| 29 | | 07'42" (+02'32") | 1000 / 29000 |
| 30 | | 06'14" (+01'04") | 1000 / 30000 |
| 31 | | 07'40" (+02'30") | 1000 / 31000 |
| 32 | | 07'33" (+02'23") | 1000 / 32000 |
| 33 | | 08'23" (+03'13") | 1000 / 33000 |
| 34 | | 06'53" (+01'43") | 1000 / 34000 |
| 35 | | 07'03" (+01'53") | 1000 / 35000 |
| 36 | | 09'52" (+04'42") | 1000 / 36000 |
| 37 | | 10'46" (+05'36") | 1000 / 37000 |
| 38 | | 11'16" (+06'06") | 1000 / 38000 |
| 39 | | 06'56" (+01'46") | 1000 / 39000 |
| 40 | | 09'25" (+04'15") | 1000 / 40000 |
| 41 | | 08'41" (+03'31") | 1000 / 41000 |
| 42 | | 05'55" (+00'45") | 1000 / 42000 |
| 43 | | 06'38" (+01'28") | 1000 / 43000 |
| 44 | | 08'12" (+03'02") | 956 / 43956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 207.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'14" | 00:11'22" |
| 3 | 05'46" | 00:17'08" |
| 4 | 06'10" | 00:23'18" |
| 5 | 06'43" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 05'25" | 00:41'21" |
| 8 | 05'11" | 00:46'32" |
| 9 | 05'30" | 00:52'02" |
| 10 | 05'45" | 00:57'47" |
| 11 | 06'25" | 01:04'12" |
| 12 | 05'41" | 01:09'53" |
| 13 | 05'47" | 01:15'40" |
| 14 | 07'27" | 01:23'07" |
| 15 | 07'49" | 01:30'56" |
| 16 | 09'01" | 01:39'57" |
| 17 | 06'16" | 01:46'13" |
| 18 | 07'45" | 01:53'58" |
| 19 | 08'18" | 02:02'16" |
| 20 | 05'38" | 02:07'54" |
| 21 | 06'29" | 02:14'23" |
| 22 | 07'21" | 02:21'44" |
| 23 | 06'21" | 02:28'05" |
| 24 | 06'27" | 02:34'32" |
| 25 | 07'26" | 02:41'58" |
| 26 | 11'22" | 02:53'20" |
| 27 | 10'18" | 03:03'38" |
| 28 | 07'20" | 03:10'58" |
| 29 | 07'43" | 03:18'41" |
| 30 | 06'15" | 03:24'56" |
| 31 | 07'40" | 03:32'36" |
| 32 | 07'34" | 03:40'10" |
| 33 | 08'23" | 03:48'33" |
| 34 | 06'54" | 03:55'27" |
| 35 | 07'03" | 04:02'30" |
| 36 | 09'52" | 04:12'22" |
| 37 | 10'48" | 04:23'10" |
| 38 | 11'17" | 04:34'27" |
| 39 | 06'57" | 04:41'24" |
| 40 | 09'25" | 04:50'49" |
| 41 | 08'41" | 04:59'30" |
| 42 | 05'56" | 05:05'26" |
| 43 | 06'38" | 05:12'04" |
| 44.0 | 08'12" | 05:19'55" |
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