10.0 km | 00:48:51 | 04:52/km日期: 2015-12-05 18:07 - 平均心率: 167 - 卡路里: 562 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'08" / 05'01" / 04'59" / 04'50" / 04'43" / 04'44" / 04'52" / 05'04" / 04'47" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'23") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'44" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
115.48 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 04'50" | 00:19'58" |
| 5 | 04'43" | 00:24'41" |
| 6 | 04'44" | 00:29'25" |
| 7 | 04'52" | 00:34'17" |
| 8 | 05'04" | 00:39'21" |
| 9 | 04'47" | 00:44'08" |
| 10 | 04'41" | 00:48'49" |
| 10.0 | 03'19" | 00:48'52" |
展開計圈分析
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