10.1 km | 00:44:33 | 04:25/km日期: 2023-03-10 05:52 - 平均心率: 143 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 04'54" / 04'38" / 04'29" / 04'26" / 04'22" / 04'23" / 04'22" / 04'15" / 04'14" / 04'14" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'41") | 1000 / 1000 |
| 2 | | 04'37" (+00'24") | 1000 / 2000 |
| 3 | | 04'28" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" (+00'10") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'15" (+00'02") | 1000 / 8000 |
| 9 | | 04'14" (+00'01") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'07" | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 174.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'38" | 00:09'32" |
| 3 | 04'29" | 00:14'01" |
| 4 | 04'26" | 00:18'27" |
| 5 | 04'22" | 00:22'49" |
| 6 | 04'23" | 00:27'12" |
| 7 | 04'22" | 00:31'34" |
| 8 | 04'15" | 00:35'49" |
| 9 | 04'14" | 00:40'03" |
| 10 | 04'14" | 00:44'17" |
| 10.1 | 04'05" | 00:44'34" |
48295.7 km | 
1096.9 km
留言 
展開計圈分析
