10.2 km | 01:03:27 | 06:11/km日期: 2023-03-07 18:53 - 平均心率: 136 - 卡路里: 394 Cal - 平均步頻: 192
Pace: 06'59" / 06'26" / 06'21" / 06'29" / 06'04" / 05'59" / 05'47" / 05'52" / 05'50" / 05'34" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 06'26" (+00'52") | 1000 / 2000 |
| 3 | | 06'20" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+00'55") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 08'43" (+03'09") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 06'04" | 00:32'19" |
| 6 | 05'59" | 00:38'18" |
| 7 | 05'47" | 00:44'05" |
| 8 | 05'52" | 00:49'57" |
| 9 | 05'50" | 00:55'47" |
| 10 | 05'34" | 01:01'21" |
| 10.2 | 08'45" | 01:03'28" |
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