12.0 km | 01:10:21 | 05:51/km日期: 2023-03-10 17:35 - 平均心率: 119 - 卡路里: 745 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 51%
Pace: 07'00" / 05'57" / 05'38" / 12'00" / 05'40" / 05'45" / 05'54" / 05'45" / 05'36" / 05'32" / 06'23" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'28") | 500 / 500 |
| 2 | | 06'03" (+00'36") | 500 / 1000 |
| 3 | | 06'02" (+00'35") | 500 / 1500 |
| 4 | | 05'51" (+00'24") | 500 / 2000 |
| 5 | | 05'42" (+00'15") | 500 / 2500 |
| 6 | | 05'33" (+00'06") | 500 / 3000 |
| 7 | | 05'27" | 500 / 3500 |
| 8 | | 05'45" (+00'18") | 500 / 4000 |
| 9 | | 05'44" (+00'17") | 500 / 4500 |
| 10 | | 05'36" (+00'09") | 500 / 5000 |
| 11 | | 05'43" (+00'16") | 500 / 5500 |
| 12 | | 05'46" (+00'19") | 500 / 6000 |
| 13 | | 05'51" (+00'24") | 500 / 6500 |
| 14 | | 05'55" (+00'28") | 500 / 7000 |
| 15 | | 05'43" (+00'16") | 500 / 7500 |
| 16 | | 05'47" (+00'20") | 500 / 8000 |
| 17 | | 05'36" (+00'09") | 500 / 8500 |
| 18 | | 05'35" (+00'08") | 500 / 9000 |
| 19 | | 05'36" (+00'09") | 500 / 9500 |
| 20 | | 05'27" | 500 / 10000 |
| 21 | | 06'23" (+00'56") | 500 / 10500 |
| 22 | | 06'22" (+00'55") | 500 / 11000 |
| 23 | | 06'10" (+00'43") | 500 / 11500 |
| 24 | | 05'55" (+00'28") | 500 / 12000 |
| 25 | | 09'34" (+04'07") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 343.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'57" | 00:12'57" |
| 3 | 05'38" | 00:18'35" |
| 4 | 12'00" | 00:30'35" |
| 5 | 05'40" | 00:36'15" |
| 6 | 05'45" | 00:42'00" |
| 7 | 05'54" | 00:47'54" |
| 8 | 05'45" | 00:53'39" |
| 9 | 05'36" | 00:59'15" |
| 10 | 05'32" | 01:04'47" |
| 11 | 06'23" | 01:11'10" |
| 12 | 06'03" | 01:17'13" |
| 12.0 | 07'40" | 01:17'15" |
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