7.7 km | 00:40:12 | 05:14/km日期: 2015-12-10 16:52 - 總爬升: 157 m - 卡路里: 394 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'56" / 05'56" / 05'44" / 05'24" / 04'28" / 04'44" / 04'52" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'34") | 1010 / 1010 |
2 | | 05'55" (+01'28") | 991 / 2001 |
3 | | 05'43" (+01'16") | 1002 / 3003 |
4 | | 05'26" (+00'59") | 1004 / 4007 |
5 | | 04'27" | 997 / 5004 |
6 | | 04'45" (+00'18") | 1004 / 6008 |
7 | | 04'53" (+00'26") | 993 / 7001 |
8 | | 04'44" (+00'17") | 661 / 7662 |
12月累積里程 :
136.02 km SKECHERS GOrun Ride 累積 :
492.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 05'24" | 00:23'00" |
5 | 04'28" | 00:27'28" |
6 | 04'44" | 00:32'12" |
7 | 04'52" | 00:37'04" |
7.7 | 04'43" | 00:40'12" |