9.1 km | 00:49:32 | 05:26/km日期: 2023-03-09 18:11 - 平均心率: 141 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 59%
Pace: 06'25" / 05'30" / 05'27" / 05'21" / 05'21" / 05'17" / 05'11" / 09'05" / 06'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'30" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 92 / 9092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
424.91 km 
跟上來勁速跑鞋 桔 累積 :
1885.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'30" | 00:11'55" |
| 3 | 05'27" | 00:17'22" |
| 4 | 05'21" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'17" | 00:33'21" |
| 7 | 05'11" | 00:38'32" |
| 8 | 09'05" | 00:47'37" |
| 9 | 06'42" | 00:54'19" |
| 9.1 | 05'44" | 00:54'51" |
11162.1 km | 
636.5 km
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