10.8 km | 01:05:25 | 06:03/km日期: 2015-12-09 05:01 - 卡路里: 630 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'04" / 05'56" / 05'44" / 05'57" / 06'09" / 08'51" / 05'22" / 05'22" / 05'36" / 05'35" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 08'51" (+03'30") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'43") | 797 / 10797 |
12月累積里程 :
195.39 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 06'09" | 00:29'50" |
| 6 | 08'51" | 00:38'41" |
| 7 | 05'22" | 00:44'03" |
| 8 | 05'22" | 00:49'25" |
| 9 | 05'36" | 00:55'01" |
| 10 | 05'35" | 01:00'36" |
| 10.8 | 06'05" | 01:05'27" |
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