11.1 km | 01:30:01 | 08:05/km日期: 2023-03-09 13:04 - 平均心率: 116 - 卡路里: 748 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 66%
Pace: 10'14" / 08'05" / 07'56" / 07'43" / 07'42" / 07'37" / 07'20" / 06'17" / 05'42" / 05'54" / 11'55" / 29'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'31") | 1000 / 1000 |
| 2 | | 08'04" (+02'22") | 1000 / 2000 |
| 3 | | 07'56" (+02'14") | 1000 / 3000 |
| 4 | | 07'42" (+02'00") | 1000 / 4000 |
| 5 | | 07'42" (+02'00") | 1000 / 5000 |
| 6 | | 07'36" (+01'54") | 1000 / 6000 |
| 7 | | 07'20" (+01'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 11'55" (+06'13") | 1000 / 11000 |
| 12 | | 29'37" (+23'55") | 121 / 11121 |
| 13 | | 10'38" (+04'56") | 1 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'05" | 00:18'19" |
| 3 | 07'56" | 00:26'15" |
| 4 | 07'43" | 00:33'58" |
| 5 | 07'42" | 00:41'40" |
| 6 | 07'37" | 00:49'17" |
| 7 | 07'20" | 00:56'37" |
| 8 | 06'17" | 01:02'54" |
| 9 | 05'42" | 01:08'36" |
| 10 | 05'54" | 01:14'30" |
| 11 | 11'55" | 01:26'25" |
| 11.1 | 29'25" | 01:30'02" |
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