10.3 km | 01:03:05 | 06:06/km日期: 2023-03-03 23:27 - 平均心率: 160 - 卡路里: 799 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 77%
Pace: 05'46" / 06'09" / 06'01" / 06'07" / 05'25" / 06'02" / 05'47" / 06'27" / 06'03" / 06'21" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 06'26" (+01'01") | 1000 / 8000 |
| 9 | | 06'02" (+00'37") | 1000 / 9000 |
| 10 | | 06'21" (+00'56") | 1000 / 10000 |
| 11 | | 10'12" (+04'47") | 321 / 10321 |
| 12 | | 09'03" (+03'38") | 10 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 30.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'09" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 06'07" | 00:24'03" |
| 5 | 05'25" | 00:29'28" |
| 6 | 06'02" | 00:35'30" |
| 7 | 05'47" | 00:41'17" |
| 8 | 06'27" | 00:47'44" |
| 9 | 06'03" | 00:53'47" |
| 10 | 06'21" | 01:00'08" |
| 10.3 | 10'11" | 01:03'31" |
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