10.0 km | 00:55:34 | 05:32/km日期: 2015-12-10 05:33 - 平均心率: 149 - 卡路里: 626 Cal - 溫度: 18°C - 濕度: 96%
Pace: 04'56" / 05'26" / 05'08" / 05'45" / 05'44" / 06'08" / 05'59" / 05'55" / 05'40" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'44" (+01'03") | 1000 / 4000 |
| 5 | | 05'44" (+01'03") | 1000 / 5000 |
| 6 | | 06'07" (+01'26") | 1000 / 6000 |
| 7 | | 05'59" (+01'18") | 1000 / 7000 |
| 8 | | 05'54" (+01'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'59") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 191.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'26" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'45" | 00:21'15" |
| 5 | 05'44" | 00:26'59" |
| 6 | 06'08" | 00:33'07" |
| 7 | 05'59" | 00:39'06" |
| 8 | 05'55" | 00:45'01" |
| 9 | 05'40" | 00:50'41" |
| 10 | 04'43" | 00:55'24" |
| 10.0 | 04'42" | 00:55'34" |
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