21.2 km | 02:01:02 | 05:41/km日期: 2015-11-27 15:07 - 總爬升: 144 m - 平均心率: 159 - 卡路里: 1973 Cal - 溫度: 21°C - 濕度: 58%
Pace: 06'05" / 05'35" / 05'47" / 05'28" / 05'32" / 05'33" / 05'34" / 05'26" / 05'14" / 05'52" / 05'36" / 05'34" / 05'29" / 05'32" / 05'55" / 05'47" / 05'41" / 05'39" / 05'41" / 06'40" / 05'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'13") | 1000 / 13000 |
| 14 | | 05'32" (+00'17") | 1000 / 14000 |
| 15 | | 05'55" (+00'40") | 1000 / 15000 |
| 16 | | 05'46" (+00'31") | 1000 / 16000 |
| 17 | | 05'41" (+00'26") | 1000 / 17000 |
| 18 | | 05'39" (+00'24") | 1000 / 18000 |
| 19 | | 05'40" (+00'25") | 1000 / 19000 |
| 20 | | 06'40" (+01'25") | 1000 / 20000 |
| 21 | | 05'45" (+00'30") | 1000 / 21000 |
| 22 | | 06'41" (+01'26") | 241 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 109.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'47" | 00:17'27" |
| 4 | 05'28" | 00:22'55" |
| 5 | 05'32" | 00:28'27" |
| 6 | 05'33" | 00:34'00" |
| 7 | 05'34" | 00:39'34" |
| 8 | 05'26" | 00:45'00" |
| 9 | 05'14" | 00:50'14" |
| 10 | 05'52" | 00:56'06" |
| 11 | 05'36" | 01:01'42" |
| 12 | 05'34" | 01:07'16" |
| 13 | 05'29" | 01:12'45" |
| 14 | 05'32" | 01:18'17" |
| 15 | 05'55" | 01:24'12" |
| 16 | 05'47" | 01:29'59" |
| 17 | 05'41" | 01:35'40" |
| 18 | 05'39" | 01:41'19" |
| 19 | 05'41" | 01:47'00" |
| 20 | 06'40" | 01:53'40" |
| 21 | 05'46" | 01:59'26" |
| 21.2 | 06'41" | 02:01'03" |
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