10.0 km | 00:53:03 | 05:17/km日期: 2023-03-08 18:23 - 平均心率: 139 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 49%
Pace: 06'06" / 05'34" / 05'20" / 05'19" / 05'14" / 05'11" / 05'11" / 05'07" / 05'04" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 03'33" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
250.44 km 
saucony axon3 累積 :
820.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'14" | 00:27'33" |
| 6 | 05'11" | 00:32'44" |
| 7 | 05'11" | 00:37'55" |
| 8 | 05'07" | 00:43'02" |
| 9 | 05'04" | 00:48'06" |
| 10 | 04'59" | 00:53'05" |
| 10.0 | 03'54" | 00:53'08" |
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