28.0 km | 02:56:19 | 06:17/km日期: 2023-03-05 06:39 - 總爬升: 399 m - 卡路里: 2204 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 63%
Pace: 07'02" / 06'07" / 05'50" / 05'46" / 06'07" / 09'17" / 17'11" / 00'25" / 05'45" / 06'02" / 06'01" / 07'04" / 06'16" / 10'24" / 06'14" / 06'09" / 07'10" / 06'46" / 06'05" / 06'29" / 17'22" / 05'44" / 05'43" / 05'48" / 06'11" / 06'32" / 06'52" / 06'55" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 07'03" (+01'20") | 1000 / 12000 |
| 13 | | 06'16" (+00'33") | 1000 / 13000 |
| 14 | | 06'27" (+00'44") | 1000 / 14000 |
| 15 | | 06'13" (+00'30") | 1000 / 15000 |
| 16 | | 06'08" (+00'25") | 1000 / 16000 |
| 17 | | 07'10" (+01'27") | 1000 / 17000 |
| 18 | | 06'45" (+01'02") | 1000 / 18000 |
| 19 | | 06'05" (+00'22") | 1000 / 19000 |
| 20 | | 06'29" (+00'46") | 1000 / 20000 |
| 21 | | 06'18" (+00'35") | 1000 / 21000 |
| 22 | | 05'43" | 1000 / 22000 |
| 23 | | 05'43" | 1000 / 23000 |
| 24 | | 05'47" (+00'04") | 1000 / 24000 |
| 25 | | 06'10" (+00'27") | 1000 / 25000 |
| 26 | | 06'32" (+00'49") | 1000 / 26000 |
| 27 | | 06'51" (+01'08") | 1000 / 27000 |
| 28 | | 06'55" (+01'12") | 1000 / 28000 |
| 29 | | 10'50" (+05'07") | 44 / 28044 |
3月累積里程 : 160.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'07" | 00:13'09" |
| 3 | 05'50" | 00:18'59" |
| 4 | 05'46" | 00:24'45" |
| 5 | 06'07" | 00:30'52" |
| 6 | 09'17" | 00:40'09" |
| 7 | 17'11" | 00:57'20" |
| 8 | 00'25" | 00:57'45" |
| 9 | 05'45" | 01:03'30" |
| 10 | 06'02" | 01:09'32" |
| 11 | 06'01" | 01:15'33" |
| 12 | 07'04" | 01:22'37" |
| 13 | 06'16" | 01:28'53" |
| 14 | 10'24" | 01:39'17" |
| 15 | 06'14" | 01:45'31" |
| 16 | 06'09" | 01:51'40" |
| 17 | 07'10" | 01:58'50" |
| 18 | 06'46" | 02:05'36" |
| 19 | 06'05" | 02:11'41" |
| 20 | 06'29" | 02:18'10" |
| 21 | 17'22" | 02:35'32" |
| 22 | 05'44" | 02:41'16" |
| 23 | 05'43" | 02:46'59" |
| 24 | 05'48" | 02:52'47" |
| 25 | 06'11" | 02:58'58" |
| 26 | 06'32" | 03:05'30" |
| 27 | 06'52" | 03:12'22" |
| 28 | 06'55" | 03:19'17" |
| 28.0 | 10'57" | 03:19'46" |
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