12.2 km | 01:07:22 | 05:32/km日期: 2023-03-09 05:01 - 平均心率: 163 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83%
Pace: 05'58" / 05'26" / 05'13" / 06'40" / 05'23" / 05'33" / 05'10" / 04'53" / 05'08" / 05'14" / 05'20" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'40" (+01'47") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 1000 / 11000 |
| 12 | | 06'15" (+01'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'53") | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'26" | 00:11'24" |
| 3 | 05'13" | 00:16'37" |
| 4 | 06'40" | 00:23'17" |
| 5 | 05'23" | 00:28'40" |
| 6 | 05'33" | 00:34'13" |
| 7 | 05'10" | 00:39'23" |
| 8 | 04'53" | 00:44'16" |
| 9 | 05'08" | 00:49'24" |
| 10 | 05'14" | 00:54'38" |
| 11 | 05'20" | 00:59'58" |
| 12 | 06'16" | 01:06'14" |
| 12.2 | 05'49" | 01:07'14" |
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