21.3 km | 01:53:33 | 05:20/km日期: 2023-03-04 06:23 - 總爬升: 289 m - 地點: 中庄吊橋 - 平均心率: 109 - 卡路里: 1149 Cal - 總步數: 21454 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 77%
Pace: 05'38" / 05'15" / 05'16" / 05'15" / 05'17" / 05'27" / 05'06" / 05'14" / 05'01" / 05'10" / 05'06" / 05'09" / 05'16" / 05'14" / 05'21" / 05'43" / 06'28" / 05'41" / 05'09" / 05'07" / 05'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'37") | 1008 / 1008 | 182 / 97 |
| 2 | | 05'12" (+00'14") | 1007 / 2016 | 188 / 102 |
| 3 | | 05'15" (+00'17") | 1003 / 3019 | 188 / 101 |
| 4 | | 05'15" (+00'17") | 1011 / 4031 | 188 / 101 |
| 5 | | 05'13" (+00'15") | 1008 / 5039 | 189 / 101 |
| 6 | | 05'23" (+00'25") | 1002 / 6042 | 188 / 98 |
| 7 | | 05'06" (+00'08") | 1009 / 7052 | 187 / 104 |
| 8 | | 05'11" (+00'13") | 1003 / 8055 | 189 / 101 |
| 9 | | 04'58" | 1007 / 9063 | 190 / 105 |
| 10 | | 05'07" (+00'09") | 1008 / 10071 | 190 / 102 |
| 11 | | 05'05" (+00'07") | 1002 / 11073 | 191 / 102 |
| 12 | | 05'08" (+00'10") | 1000 / 12074 | 191 / 101 |
| 13 | | 05'13" (+00'15") | 1007 / 13082 | 192 / 99 |
| 14 | | 05'12" (+00'14") | 1004 / 14086 | 191 / 100 |
| 15 | | 05'21" (+00'23") | 1006 / 15093 | 191 / 97 |
| 16 | | 05'39" (+00'41") | 1010 / 16103 | 187 / 94 |
| 17 | | 06'28" (+01'30") | 1004 / 17107 | 183 / 84 |
| 18 | | 05'36" (+00'38") | 1006 / 18114 | 186 / 95 |
| 19 | | 05'07" (+00'09") | 1005 / 19120 | 190 / 102 |
| 20 | | 05'07" (+00'09") | 1000 / 20120 | 190 / 102 |
| 21 | | 05'07" (+00'09") | 1009 / 21129 | 191 / 102 |
| 22 | | 04'45" | 291 / 21420 | 192 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
138.75 km 
address ultra boost（黑） 累積 :
85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 05'17" | 00:26'41" |
| 6 | 05'27" | 00:32'08" |
| 7 | 05'06" | 00:37'14" |
| 8 | 05'14" | 00:42'28" |
| 9 | 05'01" | 00:47'29" |
| 10 | 05'10" | 00:52'39" |
| 11 | 05'06" | 00:57'45" |
| 12 | 05'09" | 01:02'54" |
| 13 | 05'16" | 01:08'10" |
| 14 | 05'14" | 01:13'24" |
| 15 | 05'21" | 01:18'45" |
| 16 | 05'43" | 01:24'28" |
| 17 | 06'28" | 01:30'56" |
| 18 | 05'41" | 01:36'37" |
| 19 | 05'09" | 01:41'46" |
| 20 | 05'07" | 01:46'53" |
| 21 | 05'07" | 01:52'00" |
| 21.3 | 05'19" | 01:53'33" |
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