15.0 km | 01:19:24 | 05:16/km日期: 2023-03-08 05:15 - 平均心率: 173 - 卡路里: 1414 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 85%
Pace: 06'09" / 05'40" / 05'37" / 05'28" / 05'26" / 05'23" / 05'18" / 05'12" / 05'17" / 05'12" / 05'01" / 04'59" / 05'00" / 04'48" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'36" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'44") | 1000 / 4000 |
| 5 | | 05'26" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 03'56" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
518.22 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'28" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'23" | 00:33'43" |
| 7 | 05'18" | 00:39'01" |
| 8 | 05'12" | 00:44'13" |
| 9 | 05'17" | 00:49'30" |
| 10 | 05'12" | 00:54'42" |
| 11 | 05'01" | 00:59'43" |
| 12 | 04'59" | 01:04'42" |
| 13 | 05'00" | 01:09'42" |
| 14 | 04'48" | 01:14'30" |
| 15 | 04'44" | 01:19'14" |
| 15.0 | 03'51" | 01:19'24" |
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