11.0 km | 00:52:58 | 04:48/km日期: 2023-03-09 04:34 - 平均心率: 167 - 卡路里: 668 Cal - 平均步頻: 180
Pace: 05'08" / 05'03" / 05'13" / 04'46" / 04'46" / 04'41" / 04'54" / 04'42" / 04'34" / 04'49" / 04'26" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'12" (+00'47") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 04'41" (+00'16") | 1000 / 8000 |
| 9 | | 04'34" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'23") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 03'36" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
247.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'13" | 00:15'24" |
| 4 | 04'46" | 00:20'10" |
| 5 | 04'46" | 00:24'56" |
| 6 | 04'41" | 00:29'37" |
| 7 | 04'54" | 00:34'31" |
| 8 | 04'42" | 00:39'13" |
| 9 | 04'34" | 00:43'47" |
| 10 | 04'49" | 00:48'36" |
| 11 | 04'26" | 00:53'02" |
| 11.0 | 03'22" | 00:53'06" |
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