9.3 km | 00:59:50 | 06:27/km日期: 2015-12-09 07:41 - 總爬升: 208 m - 地點: 奮起湖至石桌 - 天氣: 晴 - 卡路里: 500 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'13" / 06'13" / 06'26" / 06'50" / 06'56" / 06'54" / 06'54" / 06'16" / 06'24" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 992 / 992 |
| 2 | | 06'12" (+01'03") | 1018 / 2010 |
| 3 | | 06'28" (+01'19") | 992 / 3003 |
| 4 | | 06'42" (+01'33") | 1019 / 4023 |
| 5 | | 07'02" (+01'53") | 984 / 5007 |
| 6 | | 06'56" (+01'47") | 1007 / 6015 |
| 7 | | 06'51" (+01'42") | 1005 / 7021 |
| 8 | | 06'18" (+01'09") | 996 / 8017 |
| 9 | | 06'18" (+01'09") | 1009 / 9027 |
| 10 | | 07'06" (+01'57") | 232 / 9259 |
12月累積里程 :
131.54 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - Sony D2533 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'13" | 00:11'26" |
| 3 | 06'26" | 00:17'52" |
| 4 | 06'50" | 00:24'42" |
| 5 | 06'56" | 00:31'38" |
| 6 | 06'54" | 00:38'32" |
| 7 | 06'54" | 00:45'26" |
| 8 | 06'16" | 00:51'42" |
| 9 | 06'24" | 00:58'06" |
| 9.3 | 06'40" | 00:59'50" |
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