10.3 km | 01:30:07 | 08:44/km日期: 2022-08-12 06:26 - 平均心率: 122 - 卡路里: 501 Cal - 平均步頻: 166
Pace: 09'26" / 07'47" / 07'48" / 07'22" / 07'48" / 07'40" / 12'39" / 08'11" / 08'53" / 08'51" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+02'04") | 1000 / 1000 |
| 2 | | 07'47" (+00'25") | 1000 / 2000 |
| 3 | | 07'47" (+00'25") | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 07'47" (+00'25") | 1000 / 5000 |
| 6 | | 07'40" (+00'18") | 1000 / 6000 |
| 7 | | 12'39" (+05'17") | 1000 / 7000 |
| 8 | | 08'10" (+00'48") | 1000 / 8000 |
| 9 | | 08'52" (+01'30") | 1000 / 9000 |
| 10 | | 08'51" (+01'29") | 1000 / 10000 |
| 11 | | 11'44" (+04'22") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 60.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'47" | 00:17'13" |
| 3 | 07'48" | 00:25'01" |
| 4 | 07'22" | 00:32'23" |
| 5 | 07'48" | 00:40'11" |
| 6 | 07'40" | 00:47'51" |
| 7 | 12'39" | 01:00'30" |
| 8 | 08'11" | 01:08'41" |
| 9 | 08'53" | 01:17'34" |
| 10 | 08'51" | 01:26'25" |
| 10.3 | 11'44" | 01:30'07" |
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