23.1 km | 02:10:51 | 05:39/km日期: 2023-03-07 05:47 - 總爬升: 354 m - 平均心率: 130 - 卡路里: 820 Cal - 平均步頻: 206 - 溫度: 18°C - 濕度: 62%
Pace: 05'27" / 05'10" / 05'21" / 05'14" / 05'19" / 05'23" / 05'18" / 05'35" / 05'34" / 05'33" / 05'25" / 05'40" / 05'45" / 05'45" / 05'46" / 06'38" / 05'48" / 05'48" / 05'57" / 05'56" / 05'46" / 06'02" / 05'59" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'17") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'44" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'36") | 1000 / 14000 |
| 15 | | 05'45" (+00'36") | 1000 / 15000 |
| 16 | | 06'37" (+01'28") | 1000 / 16000 |
| 17 | | 05'47" (+00'38") | 1000 / 17000 |
| 18 | | 05'48" (+00'39") | 1000 / 18000 |
| 19 | | 05'56" (+00'47") | 1000 / 19000 |
| 20 | | 05'56" (+00'47") | 1000 / 20000 |
| 21 | | 05'46" (+00'37") | 1000 / 21000 |
| 22 | | 06'01" (+00'52") | 1000 / 22000 |
| 23 | | 05'59" (+00'50") | 1000 / 23000 |
| 24 | | 06'10" (+01'01") | 114 / 23114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 730.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'19" | 00:26'31" |
| 6 | 05'23" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'35" | 00:42'47" |
| 9 | 05'34" | 00:48'21" |
| 10 | 05'33" | 00:53'54" |
| 11 | 05'25" | 00:59'19" |
| 12 | 05'40" | 01:04'59" |
| 13 | 05'45" | 01:10'44" |
| 14 | 05'45" | 01:16'29" |
| 15 | 05'46" | 01:22'15" |
| 16 | 06'38" | 01:28'53" |
| 17 | 05'48" | 01:34'41" |
| 18 | 05'48" | 01:40'29" |
| 19 | 05'57" | 01:46'26" |
| 20 | 05'56" | 01:52'22" |
| 21 | 05'46" | 01:58'08" |
| 22 | 06'02" | 02:04'10" |
| 23 | 05'59" | 02:10'09" |
| 23.1 | 06'14" | 02:10'52" |
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