10.2 km | 00:52:00 | 05:05/km日期: 2023-03-06 20:07 - 平均心率: 135 - 卡路里: 515 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 53%
Pace: 05'22" / 05'12" / 05'03" / 04'51" / 04'57" / 04'54" / 04'55" / 04'53" / 05'35" / 05'18" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'45") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 140.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 04'57" | 00:25'25" |
| 6 | 04'54" | 00:30'19" |
| 7 | 04'55" | 00:35'14" |
| 8 | 04'53" | 00:40'07" |
| 9 | 05'35" | 00:45'42" |
| 10 | 05'18" | 00:51'00" |
| 10.2 | 05'00" | 00:52'00" |
展開計圈分析
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