10.3 km | 01:08:44 | 06:41/km日期: 2023-03-02 19:18 - 平均心率: 169 - 卡路里: 495 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 53%
Pace: 06'50" / 07'01" / 06'31" / 06'32" / 06'35" / 06'35" / 06'45" / 06'43" / 11'21" / 06'46" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 463 / 1463 |
| 3 | | 06'49" (+00'22") | 1000 / 2463 |
| 4 | | 06'27" | 1000 / 3463 |
| 5 | | 06'32" (+00'05") | 1000 / 4463 |
| 6 | | 06'39" (+00'12") | 1000 / 5463 |
| 7 | | 06'36" (+00'09") | 1000 / 6463 |
| 8 | | 06'50" (+00'23") | 1000 / 7463 |
| 9 | | 06'44" (+00'17") | 1000 / 8463 |
| 10 | | 06'44" (+00'17") | 492 / 8955 |
| 11 | | 06'48" (+00'21") | 1000 / 9955 |
| 12 | | 06'19" | 303 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 65.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'01" | 00:13'51" |
| 3 | 06'31" | 00:20'22" |
| 4 | 06'32" | 00:26'54" |
| 5 | 06'35" | 00:33'29" |
| 6 | 06'35" | 00:40'04" |
| 7 | 06'45" | 00:46'49" |
| 8 | 06'43" | 00:53'32" |
| 9 | 11'21" | 01:04'53" |
| 10 | 06'46" | 01:11'39" |
| 10.3 | 06'21" | 01:13'18" |
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