10.4 km | 00:53:32 | 05:09/km日期: 2023-03-06 17:18 - 平均心率: 155 - 卡路里: 621 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 61%
Pace: 05'25" / 05'17" / 05'14" / 05'08" / 04'55" / 05'16" / 05'02" / 05'01" / 05'03" / 05'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 185.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'14" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 04'55" | 00:25'59" |
| 6 | 05'16" | 00:31'15" |
| 7 | 05'02" | 00:36'17" |
| 8 | 05'01" | 00:41'18" |
| 9 | 05'03" | 00:46'21" |
| 10 | 05'09" | 00:51'30" |
| 10.4 | 05'16" | 00:53'32" |
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