13.5 km | 01:11:42 | 05:18/km日期: 2023-03-07 10:45 - 平均心率: 148 - 卡路里: 936 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 44%
Pace: 05'22" / 05'02" / 04'54" / 05'07" / 05'04" / 05'05" / 05'17" / 05'24" / 05'25" / 05'28" / 05'34" / 05'37" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'40") | 1000 / 11000 |
| 12 | | 05'36" (+00'42") | 1000 / 12000 |
| 13 | | 05'36" (+00'42") | 1000 / 13000 |
| 14 | | 05'28" (+00'34") | 510 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
309.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 04'54" | 00:15'18" |
| 4 | 05'07" | 00:20'25" |
| 5 | 05'04" | 00:25'29" |
| 6 | 05'05" | 00:30'34" |
| 7 | 05'17" | 00:35'51" |
| 8 | 05'24" | 00:41'15" |
| 9 | 05'25" | 00:46'40" |
| 10 | 05'28" | 00:52'08" |
| 11 | 05'34" | 00:57'42" |
| 12 | 05'37" | 01:03'19" |
| 13 | 05'36" | 01:08'55" |
| 13.5 | 05'29" | 01:11'43" |
展開計圈分析
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