5.8 km | 00:31:26 | 05:24/km日期: 2015-12-08 19:51 - 卡路里: 467 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'14" / 05'18" / 05'19" / 05'24" / 05'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 383 / 383 |
| 2 | | 05'21" (+00'19") | 401 / 785 |
| 3 | | 05'16" (+00'14") | 404 / 1189 |
| 4 | | 05'18" (+00'16") | 405 / 1595 |
| 5 | | 05'20" (+00'18") | 396 / 1991 |
| 6 | | 05'14" (+00'12") | 410 / 2402 |
| 7 | | 05'20" (+00'18") | 402 / 2805 |
| 8 | | 05'24" (+00'22") | 406 / 3212 |
| 9 | | 05'21" (+00'19") | 401 / 3613 |
| 10 | | 05'25" (+00'23") | 405 / 4019 |
| 11 | | 05'27" (+00'25") | 397 / 4416 |
| 12 | | 05'31" (+00'29") | 398 / 4815 |
| 13 | | 05'27" (+00'25") | 400 / 5215 |
| 14 | | 05'23" (+00'21") | 411 / 5627 |
| 15 | | 05'58" (+00'56") | 223 / 5850 |
12月累積里程 : 232.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'27" | 00:26'42" |
| 5.8 | 05'51" | 00:31'26" |
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