10.1 km | 01:01:35 | 06:06/km日期: 2023-03-06 13:16 - 平均心率: 160 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 19°C
Pace: 06'05" / 06'16" / 06'14" / 06'13" / 06'11" / 05'57" / 05'57" / 05'59" / 05'59" / 06'16" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 230.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'16" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 06'13" | 00:24'48" |
| 5 | 06'11" | 00:30'59" |
| 6 | 05'57" | 00:36'56" |
| 7 | 05'57" | 00:42'53" |
| 8 | 05'59" | 00:48'52" |
| 9 | 05'59" | 00:54'51" |
| 10 | 06'16" | 01:01'07" |
| 10.1 | 06'18" | 01:01'37" |
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