10.8 km | 01:08:46 | 06:21/km日期: 2023-03-05 06:34 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 71%
Pace: 06'09" / 05'51" / 05'44" / 05'43" / 06'55" / 06'34" / 06'49" / 06'58" / 06'54" / 09'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'36") | 3000 / 3000 |
| 2 | | 14'28" (+10'10") | 138 / 3138 |
| 3 | | 04'20" (+00'02") | 1000 / 4138 |
| 4 | | 28'57" (+24'39") | 103 / 4241 |
| 5 | | 04'20" (+00'02") | 1000 / 5241 |
| 6 | | 16'51" (+12'33") | 178 / 5419 |
| 7 | | 04'20" (+00'02") | 1000 / 6419 |
| 8 | | 27'06" (+22'48") | 110 / 6530 |
| 9 | | 04'18" | 1000 / 7530 |
| 10 | | 34'13" (+29'55") | 87 / 7618 |
| 11 | | 04'22" (+00'04") | 1000 / 8618 |
| 12 | | 15'33" (+11'15") | 192 / 8811 |
| 13 | | 06'07" (+01'49") | 2000 / 10811 |
| 14 | | 05'57" (+01'39") | 10 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
169.71 km 
Nike Vaporfly Next% 2 Tiger 累積 :
567.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 06'55" | 00:30'22" |
| 6 | 06'34" | 00:36'56" |
| 7 | 06'49" | 00:43'45" |
| 8 | 06'58" | 00:50'43" |
| 9 | 06'54" | 00:57'37" |
| 10 | 09'50" | 01:07'27" |
| 10.8 | 06'13" | 01:12'34" |
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