|  200.0 km | 06:21:24 | 31.5 km/h| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 06:21:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'34" (+06'43") | 00:22'42" (+11'08") | | 00:11'08" (+06'17") | | 00:11'39" (+06'48") | 00:21'27" (+09'53") | | 00:09'48" (+04'57") | | 00:09'55" (+05'04") | 00:20'20" (+08'46") | | 00:10'25" (+05'34") | | 00:10'13" (+05'22") | 00:20'08" (+08'34") | | 00:09'55" (+05'04") | | 00:09'14" (+04'23") | 00:19'21" (+07'47") | | 00:10'07" (+05'16") | | 00:10'10" (+05'19") | 00:20'14" (+08'40") | | 00:10'04" (+05'13") | | 00:09'27" (+04'36") | 00:18'49" (+07'15") | | 00:09'22" (+04'31") | | 00:10'05" (+05'14") | 00:19'49" (+08'15") | | 00:09'44" (+04'53") | | 00:10'49" (+05'58") | 00:22'31" (+10'57") | | 00:11'42" (+06'51") | | 00:10'42" (+05'51") | 00:29'25" (+17'51") | | 00:18'43" (+13'52") | | 00:10'09" (+05'18") | 00:19'58" (+08'24") | | 00:09'49" (+04'58") | | 00:12'00" (+07'09") | 00:21'52" (+10'18") | | 00:09'52" (+05'01") | | 00:09'13" (+04'22") | 00:19'23" (+07'49") | | 00:10'10" (+05'19") | | 00:15'04" (+10'13") | 00:24'43" (+13'09") | | 00:09'39" (+04'48") | | 00:10'11" (+05'20") | 00:19'30" (+07'56") | | 00:09'19" (+04'28") | | 00:11'14" (+06'23") | 00:20'04" (+08'30") | | 00:08'50" (+03'59") | | 00:14'59" (+10'08") | 00:24'31" (+12'57") | | 00:09'32" (+04'41") | | 00:09'59" (+05'08") | 01:35'26" (+23'52") | | 01:25'27" (+20'36") | | 00:06'43" (+01'52") | 00:11'34" | | 00:04'51" | |
日期: 2023-03-05 06:30 - 平均心率: 143 - 卡路里: 3290 Cal - 溫度: 16°C - 濕度: 43% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-34.80) | 5000 / 5000 | | 2 | | 28.80 (-33.27) | 5000 / 10000 | | 3 | | 28.80 (-33.27) | 5000 / 15000 | | 4 | | 31.58 (-30.49) | 5000 / 20000 | | 5 | | 30.77 (-31.30) | 5000 / 25000 |
| 6 | | 31.30 (-30.76) | 5000 / 30000 | | 7 | | 30.77 (-31.30) | 5000 / 35000 | | 8 | | 30.51 (-31.56) | 5000 / 40000 | | 9 | | 32.73 (-29.34) | 5000 / 45000 | | 10 | | 29.75 (-32.32) | 5000 / 50000 | | 11 | | 29.75 (-32.32) | 5000 / 55000 | | 12 | | 30.00 (-32.07) | 5000 / 60000 | | 13 | | 31.86 (-30.21) | 5000 / 65000 | | 14 | | 32.14 (-29.93) | 5000 / 70000 | | 15 | | 30.00 (-32.07) | 5000 / 75000 | | 16 | | 31.03 (-31.03) | 5000 / 80000 | | 17 | | 27.91 (-34.16) | 5000 / 85000 | | 18 | | 26.47 (-35.60) | 5000 / 90000 | | 19 | | 28.12 (-33.94) | 5000 / 95000 | | 20 | | 25.00 (-37.07) | 5000 / 100000 | | 21 | | 29.75 (-32.32) | 5000 / 105000 | | 22 | | 30.77 (-31.30) | 5000 / 110000 | | 23 | | 25.17 (-36.89) | 5000 / 115000 | | 24 | | 30.51 (-31.56) | 5000 / 120000 | | 25 | | 32.73 (-29.34) | 5000 / 125000 | | 26 | | 29.75 (-32.32) | 5000 / 130000 | | 27 | | 26.67 (-35.40) | 5000 / 135000 | | 28 | | 31.30 (-30.76) | 5000 / 140000 | | 29 | | 31.03 (-31.03) | 5000 / 145000 | | 30 | | 32.43 (-29.64) | 5000 / 150000 | | 31 | | 26.87 (-35.20) | 5000 / 155000 | | 32 | | 34.95 (-27.12) | 5000 / 160000 | | 33 | | 28.57 (-33.50) | 5000 / 165000 | | 34 | | 33.33 (-28.74) | 5000 / 170000 | | 35 | | 30.77 (-31.30) | 5000 / 175000 | | 36 | | 29.75 (-32.32) | 5000 / 180000 | | 37 | | 55.38 (-6.68) | 5000 / 185000 | | 38 | | 62.07 | 5000 / 190000 | | 39 | | 32.14 (-29.93) | 3552 / 193552 |
賽後評分: 補給品滿滿👋👍👍👍
交管太讚連停紅綠燈機會都沒😇
騎乘100K折返點才補給🤗
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 281.72 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | 1.8 % | | 2 | 32.7 | 1.2 % | | 3 | 30.3 | 1.8 % | | 4 | 26.5 | -1.8 % | | 5 | 30.5 | 1.5 % | | 6 | 26.3 | 1.4 % | | 7 | 27.5 | 2.0 % | | 8 | 29.3 | -1.4 % | | 9 | 32.1 | -1.1 % | | 10 | 21.8 | -3.2 % | | 11 | 30.0 | -1.2 % | | 12 | 19.9 | -1.4 % | | 13 | 23.7 | -1.6 % | | 14 | 32.4 | 1.8 % | | 15 | 26.7 | 1.2 % | | 16 | 23.5 | 2.2 % | | 17 | 33.0 | 1.7 % | | 18 | 36.0 | -1.1 % | | 19 | 30.8 | 2.5 % | | 20 | 33.0 | -0.7 % | | 21 | 31.0 | -2.0 % | | 22 | 24.2 | 1.6 % | | 23 | 31.6 | -1.2 % | | 24 | 34.0 | -0.4 % | | 25 | 32.7 | 1.3 % | | 26 | 30.5 | -1.3 % | | 27 | 32.1 | 1.8 % | | 28 | 21.2 | -0.4 % | | 29 | 29.0 | 1.5 % | | 30 | 35.6 | -1.5 % | | 31 | 31.3 | -0.9 % | | 32 | 31.0 | 2.3 % | | 33 | 31.9 | 1.7 % | | 34 | 22.8 | 2.5 % | | 35 | 32.4 | -1.0 % | | 36 | 33.0 | 1.3 % | | 37 | 31.3 | -1.0 % | | 38 | 32.7 | 1.6 % | | 39 | 13.8 | 2.7 % | | 40 | 3600.0 | -0.5 % | | 41 | 52.9 | -0.5 % | | 42 | 27.1 | 2.8 % | | 43 | 30.5 | -1.6 % | | 44 | 29.8 | -0.7 % | | 45 | 31.6 | -0.7 % | | 46 | 28.6 | 2.0 % | | 47 | 31.9 | -1.3 % | | 48 | 30.3 | 1.3 % | | 49 | 28.3 | 2.0 % | | 50 | 29.5 | -0.5 % | | 51 | 29.5 | -0.9 % | | 52 | 29.3 | 2.2 % | | 53 | 27.5 | -1.4 % | | 54 | 30.5 | -0.7 % | | 55 | 31.0 | 1.0 % | | 56 | 28.8 | -1.4 % | | 57 | 30.8 | -0.6 % | | 58 | 31.3 | -1.0 % | | 59 | 26.9 | 1.5 % | | 60 | 31.9 | 1.3 % | | 61 | 30.8 | 1.2 % | | 62 | 33.0 | -1.8 % | | 63 | 32.1 | -0.6 % | | 64 | 31.3 | 1.4 % | | 65 | 31.6 | -1.0 % | | 66 | 30.0 | -0.4 % | | 67 | 33.3 | -1.0 % | | 68 | 31.9 | -1.6 % | | 69 | 31.9 | 1.0 % | | 70 | 33.3 | -0.4 % | | 71 | 30.3 | -0.6 % | | 72 | 28.1 | 2.3 % | | 73 | 31.3 | -0.7 % | | 74 | 30.8 | 1.7 % | | 75 | 28.6 | 2.7 % | | 76 | 29.3 | 1.3 % | | 77 | 32.4 | -0.9 % | | 78 | 28.1 | 1.4 % | | 79 | 31.9 | -1.1 % | | 80 | 33.0 | -0.7 % | | 81 | 26.3 | 3.3 % | | 82 | 34.3 | -1.3 % | | 83 | 27.1 | 2.7 % | | 84 | 26.5 | -1.4 % | | 85 | 26.1 | -1.7 % | | 86 | 21.8 | 1.8 % | | 87 | 25.5 | 2.0 % | | 88 | 27.3 | -0.4 % | | 89 | 25.0 | 1.6 % | | 90 | 30.0 | 1.8 % | | 91 | 26.3 | 2.2 % | | 92 | 28.3 | -1.4 % | | 93 | 29.0 | -1.5 % | | 94 | 25.4 | 2.5 % | | 95 | 32.1 | -1.0 % | | 96 | 31.6 | -0.8 % | | 97 | 6.0 | -1.7 % | | 98 | 27.9 | 1.4 % | | 99 | 26.1 | 1.3 % | | 100 | 25.9 | 1.7 % | | 101 | 30.8 | -1.4 % | | 102 | 30.5 | 1.5 % | | 103 | 28.8 | -1.5 % | | 104 | 28.8 | 1.8 % | | 105 | 29.0 | 1.7 % | | 106 | 29.5 | -1.3 % | | 107 | 30.3 | -0.5 % | | 108 | 31.3 | 1.8 % | | 109 | 32.1 | -0.8 % | | 110 | 29.8 | 1.3 % | | 111 | 28.1 | -1.0 % | | 112 | 31.0 | -0.6 % | | 113 | 17.1 | 3.8 % | | 114 | 23.8 | -0.7 % | | 115 | 31.3 | 1.4 % | | 116 | 28.1 | -0.4 % | | 117 | 31.3 | -0.7 % | | 118 | 24.2 | 2.5 % | | 119 | 35.3 | -1.3 % | | 120 | 36.7 | -1.4 % | | 121 | 35.0 | 1.0 % | | 122 | 27.9 | -1.2 % | | 123 | 30.5 | 1.8 % | | 124 | 34.3 | 1.0 % | | 125 | 36.7 | 1.2 % | | 126 | 36.0 | -1.2 % | | 127 | 30.0 | -1.2 % | | 128 | 25.9 | -0.6 % | | 129 | 30.5 | -0.1 % | | 130 | 27.1 | 1.6 % | | 131 | 31.0 | -0.5 % | | 132 | 9.7 | -0.6 % | | 133 | 27.7 | 3.0 % | | 134 | 22.4 | 1.0 % | | 135 | 28.8 | -0.2 % | | 136 | 28.3 | -0.8 % | | 137 | 30.0 | 1.0 % | | 138 | 31.0 | -1.3 % | | 139 | 32.7 | 1.5 % | | 140 | 34.0 | -0.3 % | | 141 | 30.8 | 1.0 % | | 142 | 21.7 | 1.6 % | | 143 | 36.7 | -1.2 % | | 144 | 30.0 | 1.5 % | | 145 | 32.7 | 1.0 % | | 146 | 36.0 | -0.8 % | | 147 | 30.0 | 1.0 % | | 148 | 29.8 | -1.2 % | | 149 | 34.3 | -0.6 % | | 150 | 31.9 | 1.0 % | | 151 | 32.4 | -0.4 % | | 152 | 28.3 | 1.8 % | | 153 | 29.3 | -1.7 % | | 154 | 11.5 | 2.6 % | | 155 | 3600.0 | -0.3 % | | 156 | 100.0 | -0.2 % | | 157 | 31.6 | -0.3 % | | 158 | 23.2 | -0.9 % | | 159 | 30.8 | -1.8 % | | 160 | 33.3 | -0.4 % | | 161 | 27.1 | -1.0 % | | 162 | 8.5 | -0.6 % | | 163 | 33.0 | -0.2 % | | 164 | 33.3 | 1.0 % | | 165 | 28.8 | 1.8 % | | 166 | 34.6 | -1.4 % | | 167 | 36.4 | 1.0 % | | 168 | 22.5 | -1.0 % | | 169 | 31.9 | 1.0 % | | 170 | 37.5 | 1.0 % | | 171 | 32.7 | -0.1 % | | 172 | 35.0 | 1.0 % | | 173 | 29.8 | -1.0 % | | 174 | 24.5 | -0.4 % | | 175 | 30.5 | 1.2 % | | 176 | 30.0 | -1.0 % | | 177 | 31.0 | 1.8 % | | 178 | 34.6 | 1.5 % | | 179 | 37.1 | -0.6 % | | 180 | 0.8 | -0.6 % | | 181 | 62.1 | -1.3 % | | 182 | 30.0 | 1.0 % | | 183 | 66.7 | -1.3 % | | 184 | 29.0 | 2.8 % | | 185 | 76.6 | 2.5 % | | 186 | 70.6 | -1.5 % | | 187 | 75.0 | 1.4 % | | 188 | 69.2 | -1.5 % | | 189 | 45.6 | -1.6 % | | 190 | 59.0 | -0.7 % | | 191 | 24.0 | -3.2 % | | 192 | 53.7 | -0.7 % | | 193 | 11.1 | 3.0 % | | 193.6 | 17.6 | 1.0 % |
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