10.9 km | 01:15:02 | 06:53/km日期: 2023-03-05 06:57 - 總爬升: 243 m - 平均心率: 125 - 卡路里: 526 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 63%
Pace: 08'26" / 07'35" / 07'13" / 06'42" / 06'21" / 06'17" / 06'00" / 06'43" / 06'31" / 06'23" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'38") | 1000 / 1000 |
| 2 | | 07'33" (+01'32") | 1000 / 2000 |
| 3 | | 07'13" (+01'12") | 1000 / 3000 |
| 4 | | 08'00" (+01'59") | 196 / 3196 |
| 5 | | 06'28" (+00'27") | 1000 / 4196 |
| 6 | | 06'20" (+00'19") | 1000 / 5196 |
| 7 | | 06'16" (+00'15") | 1000 / 6196 |
| 8 | | 06'01" | 982 / 7178 |
| 9 | | 06'35" (+00'34") | 1000 / 8178 |
| 10 | | 06'24" (+00'23") | 1000 / 9178 |
| 11 | | 06'36" (+00'35") | 1000 / 10178 |
| 12 | | 07'34" (+01'33") | 711 / 10890 |
| 13 | | 09'01" (+03'00") | 4 / 10895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 173.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'35" | 00:16'01" |
| 3 | 07'13" | 00:23'14" |
| 4 | 06'42" | 00:29'56" |
| 5 | 06'21" | 00:36'17" |
| 6 | 06'17" | 00:42'34" |
| 7 | 06'00" | 00:48'34" |
| 8 | 06'43" | 00:55'17" |
| 9 | 06'31" | 01:01'48" |
| 10 | 06'23" | 01:08'11" |
| 10.9 | 07'50" | 01:15'12" |
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