16.6 km | 01:47:34 | 06:28/km日期: 2023-03-05 16:36 - 總爬升: 305 m - 地點: 自行車道、壽山登山步道 - 平均心率: 132 - 卡路里: 1098 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 46%
Pace: 06'10" / 06'05" / 06'46" / 14'03" / 06'05" / 12'08" / 08'10" / 07'04" / 06'59" / 05'36" / 05'38" / 05'45" / 07'09" / 09'57" / 06'11" / 06'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 08'25" (+02'50") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 07'09" (+01'34") | 1000 / 6000 |
| 7 | | 08'10" (+02'35") | 1000 / 7000 |
| 8 | | 07'04" (+01'29") | 1000 / 8000 |
| 9 | | 06'36" (+01'01") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 07'09" (+01'34") | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+00'36") | 1000 / 15000 |
| 16 | | 05'56" (+00'21") | 1000 / 16000 |
| 17 | | 06'07" (+00'32") | 597 / 16597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
428.72 km 
藍色Y拖 累積 :
920.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'46" | 00:19'01" |
| 4 | 14'03" | 00:33'04" |
| 5 | 06'05" | 00:39'09" |
| 6 | 12'08" | 00:51'17" |
| 7 | 08'10" | 00:59'27" |
| 8 | 07'04" | 01:06'31" |
| 9 | 06'59" | 01:13'30" |
| 10 | 05'36" | 01:19'06" |
| 11 | 05'38" | 01:24'44" |
| 12 | 05'45" | 01:30'29" |
| 13 | 07'09" | 01:37'38" |
| 14 | 09'57" | 01:47'35" |
| 15 | 06'11" | 01:53'46" |
| 16 | 06'57" | 02:00'43" |
| 16.6 | 06'06" | 02:04'22" |
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