21.2 km | 02:11:30 | 06:11/km日期: 2023-03-04 15:45 - 地點: 園藝試驗所 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1298 Cal - 總步數: 22028 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 53%
Pace: 06'33" / 06'30" / 06'23" / 06'07" / 06'12" / 06'14" / 05'59" / 06'11" / 06'19" / 06'14" / 05'57" / 06'12" / 05'58" / 05'59" / 06'18" / 06'03" / 06'05" / 05'54" / 06'07" / 06'03" / 06'14" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'36") | 1002 / 1002 | 166 / 91 |
| 2 | | 06'28" (+00'31") | 1000 / 2002 | 168 / 91 |
| 3 | | 06'23" (+00'26") | 1000 / 3002 | 166 / 93 |
| 4 | | 06'09" (+00'12") | 1001 / 4004 | 168 / 96 |
| 5 | | 06'13" (+00'16") | 1001 / 5005 | 166 / 96 |
| 6 | | 06'12" (+00'15") | 1000 / 6006 | 165 / 97 |
| 7 | | 06'05" (+00'08") | 1001 / 7007 | 167 / 98 |
| 8 | | 06'09" (+00'12") | 1001 / 8009 | 168 / 96 |
| 9 | | 06'18" (+00'21") | 1001 / 9011 | 167 / 94 |
| 10 | | 06'14" (+00'17") | 1002 / 10013 | 167 / 95 |
| 11 | | 06'02" (+00'05") | 1002 / 11015 | 166 / 99 |
| 12 | | 06'10" (+00'13") | 1002 / 12018 | 166 / 97 |
| 13 | | 06'04" (+00'07") | 1001 / 13019 | 168 / 97 |
| 14 | | 06'00" (+00'03") | 1000 / 14020 | 168 / 98 |
| 15 | | 06'15" (+00'18") | 1000 / 15020 | 169 / 94 |
| 16 | | 06'05" (+00'08") | 1000 / 16020 | 167 / 98 |
| 17 | | 06'04" (+00'07") | 1002 / 17023 | 167 / 98 |
| 18 | | 05'57" | 1001 / 18025 | 169 / 99 |
| 19 | | 06'09" (+00'12") | 1001 / 19026 | 168 / 96 |
| 20 | | 06'02" (+00'05") | 1001 / 20028 | 167 / 98 |
| 21 | | 06'18" (+00'21") | 1002 / 21030 | 166 / 95 |
| 22 | | 07'21" (+01'24") | 179 / 21209 | 162 / 83 |
感謝老天爺賜給的好天氣，可以好好地跑一趟半馬，過癮！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
132.10 km 
Brooks Ghost12(4E寛楦) 累積 :
786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'23" | 00:19'26" |
| 4 | 06'07" | 00:25'33" |
| 5 | 06'12" | 00:31'45" |
| 6 | 06'14" | 00:37'59" |
| 7 | 05'59" | 00:43'58" |
| 8 | 06'11" | 00:50'09" |
| 9 | 06'19" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 11 | 05'57" | 01:08'39" |
| 12 | 06'12" | 01:14'51" |
| 13 | 05'58" | 01:20'49" |
| 14 | 05'59" | 01:26'48" |
| 15 | 06'18" | 01:33'06" |
| 16 | 06'03" | 01:39'09" |
| 17 | 06'05" | 01:45'14" |
| 18 | 05'54" | 01:51'08" |
| 19 | 06'07" | 01:57'15" |
| 20 | 06'03" | 02:03'18" |
| 21 | 06'14" | 02:09'32" |
| 21.2 | 09'19" | 02:11'30" |
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