22.2 km | 02:32:14 | 06:51/km日期: 2015-11-14 07:47 - 卡路里: 1609 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'13" / 06'14" / 06'05" / 06'09" / 06'17" / 09'17" / 06'35" / 06'44" / 06'39" / 06'35" / 09'34" / 06'05" / 05'50" / 05'55" / 05'58" / 07'05" / 07'20" / 06'15" / 07'37" / 07'45" / 06'40" / 06'35" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 09'16" (+03'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'45") | 1000 / 7000 |
| 8 | | 06'43" (+00'54") | 1000 / 8000 |
| 9 | | 06'38" (+00'49") | 1000 / 9000 |
| 10 | | 06'35" (+00'46") | 1000 / 10000 |
| 11 | | 09'33" (+03'44") | 1000 / 11000 |
| 12 | | 06'05" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'55" (+00'06") | 1000 / 14000 |
| 15 | | 05'57" (+00'08") | 1000 / 15000 |
| 16 | | 06'57" (+01'08") | 1000 / 16000 |
| 17 | | 07'27" (+01'38") | 1000 / 17000 |
| 18 | | 06'14" (+00'25") | 1000 / 18000 |
| 19 | | 07'36" (+01'47") | 1000 / 19000 |
| 20 | | 07'45" (+01'56") | 1000 / 20000 |
| 21 | | 06'39" (+00'50") | 1000 / 21000 |
| 22 | | 06'35" (+00'46") | 1000 / 22000 |
| 23 | | 14'28" (+08'39") | 193 / 22193 |
11月累積里程 : 183.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'09" | 00:24'41" |
| 5 | 06'17" | 00:30'58" |
| 6 | 09'17" | 00:40'15" |
| 7 | 06'35" | 00:46'50" |
| 8 | 06'44" | 00:53'34" |
| 9 | 06'39" | 01:00'13" |
| 10 | 06'35" | 01:06'48" |
| 11 | 09'34" | 01:16'22" |
| 12 | 06'05" | 01:22'27" |
| 13 | 05'50" | 01:28'17" |
| 14 | 05'55" | 01:34'12" |
| 15 | 05'58" | 01:40'10" |
| 16 | 07'05" | 01:47'15" |
| 17 | 07'20" | 01:54'35" |
| 18 | 06'15" | 02:00'50" |
| 19 | 07'37" | 02:08'27" |
| 20 | 07'45" | 02:16'12" |
| 21 | 06'40" | 02:22'52" |
| 22 | 06'35" | 02:29'27" |
| 22.2 | 11'43" | 02:31'43" |
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