14.1 km | 01:22:47 | 05:52/km日期: 2023-03-03 10:50 - 平均心率: 152 - 卡路里: 1199 Cal - 平均步頻: 160
Pace: 07'10" / 08'56" / 05'34" / 12'48" / 05'26" / 05'35" / 05'49" / 18'42" / 05'14" / 05'46" / 06'03" / 06'12" / 08'14" / 05'53" / 01'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'47") | 1000 / 1000 |
| 2 | | 07'00" (+01'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+01'08") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 06'03" (+00'50") | 1000 / 11000 |
| 12 | | 06'11" (+00'58") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 15 | | 01'43" | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 59.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'56" | 00:16'06" |
| 3 | 05'34" | 00:21'40" |
| 4 | 12'48" | 00:34'28" |
| 5 | 05'26" | 00:39'54" |
| 6 | 05'35" | 00:45'29" |
| 7 | 05'49" | 00:51'18" |
| 8 | 18'42" | 01:10'00" |
| 9 | 05'14" | 01:15'14" |
| 10 | 05'46" | 01:21'00" |
| 11 | 06'03" | 01:27'03" |
| 12 | 06'12" | 01:33'15" |
| 13 | 08'14" | 01:41'29" |
| 14 | 05'53" | 01:47'22" |
| 14.1 | 01'41" | 01:47'30" |
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